Old patterns can be changed quickly in the hypnotic state. It is much easier to lose weight, harnessing the subconscious than trying pure willpower. Hypnosis for weight loss allows a change of subconscious eating patterns.
What happens in the hypnotic process for weight loss? Food has become a reward, living to eat instead of eating to live. Additional stress often arises, they can’t follow through with the diet, and they begin the yo-yo weight loss pattern. Diets do not help most people to lose weight permanently. With pure willpower, most overweight people cannot reduce their food intake and change their diet to healthier foods. It becomes counterproductive, and the subconscious mind is carrying out damaging patterns on a day to day basis. These eating patterns are automated by the subconscious mind, which serves our conscious mind. The conscious mind only makes a small part of deliberate decision-making. The conscious mind may fully understand that this is not a good idea, but the habit becomes ingrained. Their subconscious recognises this stimulus-response as a favourable solution, and a pattern begins. So they can experience some short term respite & pleasure. Their solution is to gorge on sugary food because it’s self-medication. Can hypnotherapy really help with weight loss?Įxample: A person is unhappy or anxious in their life situation. We are defined by what we do regularly, daily. If we overeat and or make poor choices for an extended period, there are consequences, that being obesity. Most people who are overweight have established a long term eating pattern over the years.
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